Tag

Fit 2 Love

S2 078: How Smart is Your Exercise?

Join JJ when Allison and Suzy from the Food Heals Podcast ask about weight loss, joint integrity, and the best exercises to do!

S2 065: Tricep Pulldown with a Rope or Bar

I see so many people doing this exercise in an unproductive and even dangerous way. Want to target the back of the arm? Learn about your triceps and how to do this properly.

S2 064: Manifesting Wealth and Success

Learn how Justin Verrengia went from in debt to making his first million online using the law of attraction. Great story full of practical advice on manifesting wealth and success.

S2 061: Stupid Ab Exercise

Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional

S2 059: Southwestern Chicken Chili

This easy and healthy recipe is great for winter! It can be adjusted to make it mild, medium and spicy to suit you and your family!

S2 057: Which Greek Goddess are You?

Helen Hodgson shares with us 5 major Greek Goddess archetypes and how we can work with this to create more balance in our lives.

S2 056: 5 Steps to a Joyful, Stress Free Holiday Season

Do the holidays stress you out? Want to create a different and better experience? Angie Swartz from Life Purpose Advisor walks us through 5 simple ways to start changing our patterns and creating better holiday experiences.