Join JJ and celebrity nutritionist Cynthia Pasquella on the true success to weight loss and happiness and what you are really hungry for.
What messages does your behavior send to your kids, friends and family? Listen to this show to see from a different point of view!
Want a new unique way to have kale? Try it with some warming spices! Watch this and learn how easy it is!
Who is JJ Flizanes? What is Fit 2 Love? What is the Fit 2 Love Podcast Show about and why would I want to watch and listen to it?
Welcome to Season 2! This is a brief audio overview of what is coming in Season 2 and how to best find the information you are looking for.
Want to see what foods are causing your discomfort or weight gain? Have resistance to an elimination diet? Listen here to learn how and what to do to make it easy and fun!
A great protein choice to have around for lunch, dinner or even just a protein packed snack! Watch this tuna salad recipe and try it out for yourself!
Learn how to make low sugar, diabetic friendly, delicious ketchup from ingredients you trust! No more high fructose corn syrup and preservatives!
Want to combine your coffee and protein shake? Maybe you want to make a frappuccino at home? Watch and get coffee shake recipe to try out!
I get rave reviews from this Guacamole recipe that I learned when I moved to California. Watch it and try it! Would love to know if you love it too!