While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
healthy lifestyle adjustments
Do you know what your life purpose is? Feeling depressed or lost? This is an important topic so listen to Angie Swartz give you clues as to how to uncover your life purpose!
What’s at risk when you decide to change your life, business or health? Can things stay as they are? Find out what happened when Cathy lost over 60 pounds, healed the relationship with her husband and son and sold her business. What is the price of change?
How does food affect your mood? Learn how foods create more cravings and leave you feeling terrible. Some of the emotional eating may not be emotionally rooted after all!
Want a quick, easy and healthy way to make homemade cocktail sauce? Jeanne Peters shows us how fast and easy it can be!
Want to feel love all the time? Moira Shepard share with us the reason we all feel heartache and how can tap into love all the time.
How do you process a situation when you feel betrayed? What does it mean for you? Lynne Forrest shares the 3 step process of dealing with betrayal.
Did you know that probiotics effect weight loss, digestion, immunity and mood? Find out the best sources, how much and how often in this show!
I recreated a healthier version of this salad I had at a deli that blew me away. Simple ingredients that made chicken salad exciting!
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!