How does food affect your mood? Learn how foods create more cravings and leave you feeling terrible. Some of the emotional eating may not be emotionally rooted after all!
Is the stairmaster something everyone should use? Find out why this piece of equipment may not be right for you
I recreated a healthier version of this salad I had at a deli that blew me away. Simple ingredients that made chicken salad exciting!
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
Find out why hysterectomies are dangerous and usually unnecessary. Dr Elizabeth Plourde shares her decade of research and promotes natural menopause over a hysterectomy in most cases.
This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row
This show is full of apps that can help you track your sleep, calories, food, meditation, thoughts, heart rate and everything in between. Learn what wellness technology is best for you to get more results!
Can you get a good workout on an upright bike? This exercise is not for everyone. Are you following these steps?
Need exercises to for balance training and coordination with sports? If you are a skier, this is a great exercise!
This delicious berry shake recipe includes ingredients you might usually take in a vitamin form but can be added to the shake! It’s Paleo, Dairy & Gluten free and plenty of protein.