Proper form for a shoulder press, how to think about it, engage your muscles, posture and efficiency in doing this exercise.
Have you heard that a certain piece of equipment is the best cardio machine? Watch and learn the different factors in determining with is best for you!
Did you know that there is physical, mental, emotional and spiritual clutter? Listen to this show and assess what area of life you might need to declutter!
Have you seen a dual cable cross machine in the gym and found it intimidating? Watch this to learn more about how to use this machine.
What are some of the most important turning points in your life? Join me on my new show to discuss, share, empower and inspires others to live the life they imagine
Watch this and learn how to do many different levels of resistance and cardio training on this great home exercise tool.
Want a safer alternative exercise to lunges for your knees? Try this exercise! You can get cardio and strength training in one.
Want to make your crunches a little harder? Use a ball! Watch this and learn the basics of ball ab exercises.
Does your lifestyle put you at risk for diabetes? Learn the top 3 lifestyle changes that can help and heal diabetes.
Proper form for doing crunches that focus on rotation and that are obliques exercises. Most people pull with their neck, watch and learn to engage your abs.