Join JJ when Allison and Suzy from the Food Heals Podcast ask about weight loss, joint integrity, and the best exercises to do!
This recipe is amazing for anyone who loves pesto but wants to try a dairy free version with a kick to it. I loved it and can’t wait to make
I see so many people doing this exercise in an unproductive and even dangerous way. Want to target the back of the arm? Learn about your triceps and how to do this properly.
Learn how Justin Verrengia went from in debt to making his first million online using the law of attraction. Great story full of practical advice on manifesting wealth and success.
Why would someone do a juice cleanse and what are some of the elements needed to do it well?
This is how I enjoy dairy free, gluten free and grain free cheese and crackers! Paleo people can have fun too!
Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional
Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.
This easy and healthy recipe is great for winter! It can be adjusted to make it mild, medium and spicy to suit you and your family!
Basic do’s and don’ts of using a treadmill to get in your cardio and calorie burning