Tag

overcoming triggers

S2 060: What is Your Priority?

Do your actions in life reflect what you consider your priorities? Is health, fitness or weight loss one for 2016? Find out what you may need to be successful this year with those goals.

S2 056: 5 Steps to a Joyful, Stress Free Holiday Season

Do the holidays stress you out? Want to create a different and better experience? Angie Swartz from Life Purpose Advisor walks us through 5 simple ways to start changing our patterns and creating better holiday experiences.

S2 052: The Biggest Addiction We Have

This show covers standard “normal” behavior and explains why it is an addiction. Bruce Langford educates us on how to start a practice that brings peace, calm and happiness.

S2 048: Holiday Eating Tips

What should you focus on when it comes to avoiding holiday weight gain? Listen to some practical holiday eating tips!

S2 042: Defining Emotional Fitness

Why are your emotions important when dealing with fitness? Learn how what you think and feel affect your results. In this show, we really start to define emotional fitness.

S2 028: Men and Emotions

How to men deal with emotions differently than women? How can women best communicate emotions to men? Listen to this show for insight!

S2 017: Expanding Your Comfort Zone

A quick reminder of how we all have fear and that stepping out of our comfort zone can be scary. I open up about some recent fears.

S2 016: Understanding Your Beliefs

Are you unhappy in your career, relationships and life? Have you examined your beliefs that create your feelings? Join Gary Van Warmerdam and I as we start to transform your beliefs and feelings.