Tag

working out without equipment

S2 061: Stupid Ab Exercise

Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional

S2 045: Fitness Over 40

Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!

S2 039: A Better Wall Sit Exercise

While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.

S2 023: Proper Form for a Rear Delt Row

This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row

S2 021: Improve Wellness with Technology

This show is full of apps that can help you track your sleep, calories, food, meditation, thoughts, heart rate and everything in between. Learn what wellness technology is best for you to get more results!