Many people do exercises that have more risk than benefit and this is one of them! We don’t want to create an injury when exercising! JJ Flizanes launched her professional
working out without equipment
Robert Blackmon shares his plan to shed a few pounds and get healthier in an easy and comfortable way! Fitness over 40 made easy!
While a wall sit exercise is convenient, it isn’t safe for your knees. Watch and learn how to protect your knees and do this exercise better.
Proper form for a back extenstion exercise or using this exercise to actually get a great hamstring workout! I love using this for an alternative to deadlifts. Safer and more effective!
This exercise focuses on shoulders, traps, and biceps and is targeting the back of the shoulder called the rear deltoid. This is proper form for a rear delt row
This show is full of apps that can help you track your sleep, calories, food, meditation, thoughts, heart rate and everything in between. Learn what wellness technology is best for you to get more results!
Not getting the results you want? Watch this to learn some of these common mistakes on cardio equipment.
Want a safer alternative exercise to lunges for your knees? Try this exercise! You can get cardio and strength training in one.
Want to make your crunches a little harder? Use a ball! Watch this and learn the basics of ball ab exercises.
Proper form for doing crunches that focus on rotation and that are obliques exercises. Most people pull with their neck, watch and learn to engage your abs.